As our world's population continues to grow, it is becoming increasingly important to explore sustainable food sources. One of the most promising solutions to this challenge is the consumption of vegetable protein.

Vegetable protein is a crucial component of a healthy and balanced diet, and its environmental benefits are numerous. Unlike animal protein, which is often associated with deforestation, water pollution, and greenhouse gas emissions, vegetable protein production has a much lower environmental impact.

According to research, plant-based diets can reduce greenhouse gas emissions by up to 50%. This is because the production of animal protein requires a significant amount of land, water, and energy, which contributes to climate change. In contrast, vegetable protein sources such as legumes, nuts, and seeds require much less water and energy to produce, and they do not contribute to deforestation or habitat loss. Plant-based or plant-rich diets also requires much less land to produce the same amount of food as animal-based diets. A study published in the journal Science in 2018 estimated that a global shift towards plant-based diets could free up 76% of agricultural land, or approximately 3.1 billion hectares, which is equivalent to the size of India. Imagine all the reforesting work that could be done!

In addition to their environmental benefits, whole food vegetable protein sources offer a wide range of health benefits. They are high in fiber, low in saturated fat, and provide essential vitamins and minerals. They can also help reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

This April we can support the shift towards more plant based food systems - and more sustainable food sources - by giving veggie protein a chance. Join the Edgy Veg Trail to try some of the best plant based dishes the region has to offer, created by our local cafes, pubs and restaurants. There are 26 venues involved with a total of 48 dishes - all totally delicious and full of creativity.

During April we can also try and eat more veg at home. One easy way is to replace some of the meat in our meals with plant-based protein sources such as lentils, chickpeas, or tofu. We can also try adding nuts and seeds to our snacks or using plant-based protein powders in our smoothies.

The consumption of vegetable protein is essential for the health of our planet and ourselves. By making small changes to our diets and incorporating more plant-based protein sources, we can reduce our environmental impact and support sustainable food systems for generations to come.

This April, support more sustainable food systems in the Macedon Ranges by eating more vegetable protein